Jimmy Tunstall, BA, CADC, DBTC
So often it seems you go through your busy life unaware of what is going on in your mind and in your heart. You are on a fast track to the next appointment or obligation forgetting that you are a human being with thoughts and emotions that if left unchecked, spiral out of control or at best, keep you stuck in unhealthy thinking patterns that prevent you from moving forward in your life. As a Dialectical Behavior Therapy Skills trainer, I facilitate skills groups that teach clients valuable tools in the areas of Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. For more information on DBT, please visit the Mindfulness Meditation and DBT: A Path Towards Recovery post on our blog.
Sometimes it seems there is no light at the end of the tunnel…but there is. There is hope. I provide a safe, confidential, and compassionate approach to empower you to honor yourself and find a path towards recovery that works utilizing client-centered addiction counseling, Mindfulness and meditation, stress and anxiety reduction, and Dialectical Behavior Therapy.
More about Jimmy:
Psychology Today Profile