Who knew essential oils could be a valuable tool in recovery?

BY GINNY MILLS, CLINICAL DIRECTOR AUGUST 14, 2019 Let’s face it. Many of us are prone to categorize recovery tools into one of three categories – mutual support-based recovery, counseling-based recovery, and medication-assisted recovery. The chasm between those...

Mindfulness, Meditation and DBT: A Path Towards Recovery

BY JIMMY TUNSTALL AUGUST 26, 2016 About 4 years into my sobriety I became bored. Although I considered my 12-step program to be strong, something was missing. I was attending meetings, working with a sponsor and doing everything I knew to do, yet I was dry. My...